FU Aerobics
A class consisting of high and low impact exercises suitable for all levels of fitness.
FU Aqua Aerobics
All the benefits of land based aerobic exercise, with the support of an aquatic environment.
FU Spin
An energetic cycling workout which helps to define and tone leg and shoulder muscles.
FU Step
Improve your lower body toning, co-ordination and general fitness.
FU Circuits
Get your heart pumping with this energising and highky effective whole body workout, guaranteed to condition muscles and burn fat fast!
20/20/20
Enjoy this great mix of Step, Aerobics and Body Tone in this workout session where no 20 minutes are the same!
Basic Step & Tone
Simple, no nonsense fitness class utilizing the step box. Designed to specifically increase your aerobic fitness while toning those 'problem areas' of hips, bums and tums.
Back 2 Basics
This aerobics class is designed to teach you all the moves and get you fit at the same time.
Run Ltd
Coached running sessions suitable for novice runners or participants that want to improve their stamina or running technique. Classes will include some road running
and some indoor circuits and drills.
Silver Circuits/Silver Robics
Low intense classes for the over 50's which mix aerobics and circuits.
Adults Street Dance
Get fit and dance like the starts of your favourite pop video with this mixture of hip-hop and funk. Suitable for ages 13+. Under 16's must attend with an adult who must also take part in
the class.
Kids Street Dance
Get fit and dance like the starts of your favourite pop video with this mixture of hip=hop and funk. Age 8-12 years.
Aqua Fit
A variety of gentle aerobic activities with an aquatic environment. This class is particularly suitable for anyone unaccustomed to exercise and pre/post natal customers.
Zumba
This class fuses hypnotic Latin rhyythms band easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Price
60 minute classes £5.50
45 minutre classes £4.50
Classes are FREE for Fitness Unlimited members
Book online or call 0114 257 0053 to book your fitness class today!!
