Exclusive to Fitness Unlimited Sports For Life provides you with targeted exercise programmes for a range of popular sports including; football, cricket, hockey, tennis, badminton, bowls, rugby and netball.

Whether your are a beginner learning the basics of the sports or a seasoned pro these targeted and dynamic training programmes will help you get the most from your chosen sport.

We have 4 week programmes for each sport listed below.

Which sport suits you?
Badminton
Bowls
Cricket
Football
Hockey
Netball
Rugby
Tennis

Download a programme today or check out our Sports for Life board in the fitness suite, pick up a leaflet  and get started. If you are unsure how to use the cards a member of our fitness team will gladly show you how to use the cards.