The class currently runs on Wednesday evenings at 8.00pm until 8.45pm but from Wednesday 30th January this class is going to start earlier, from 7.00pm until 8.00pm.

The class is suitable for all ages and abilities. The class aims to build your confidence and develop self defence techniques in a structured class. It is low impact and is a non-workout session.

For more information email info@concordsportscentre.co.uk or call the main reception on 0114 257 0053.

Spaces are limited and you are advised to book in advance.