Dave Birds

 

Qualifications

REPS Level 4 Specialist Instructor

Cardiac & Pulmonary Specialist Instructor  (BACR/NHS)

Advanced Personal Trainer
Full Diploma (YMCA)

 A further 10 qualifications in the fitness industry.                     

About Me
Hi I'm Dave Birds and have been in the fitness industry now for 6 years. Originally weighing over 26 stone, I lost weight and decided to help others. My career in the industry has had many highs, including several awards and accreditations from the industry, Sheffield City Council and the NHS. My proudest moments was being a finalist in the Pride Of Britain Awards, and a finalist for the Future of Flame award a national industry recognition. I was also short listed to train athletes in the Beijing 2008 Olympic games. When I have time I enjoy training in the gym, and love to play badminton and racquet ball. I am a member of Reps and the BACR.

Specialist Area of Exercise
I have been fortunate to personal train professional sportsman and athletes, although I really enjoy training with people for rehabilitation purposes, who are  suffering with medical conditions. I also enjoy working with people who need some direction and motivation for weight loss.

Availability
Its often best to check with me personally  for my availability as I do work on many projects and often at other venues.

Call Dave on 0114 257 4426 or email d.birds@sivltd.com

Lee Mapley                                      

 Qualifications

YMCA L2 Gym Instructor

IFI L2 Disability Training

YMCA L3 Personal Trainer

NVQ Advanced Fitness Instructing L3

NVQ Advanced Weight Training L3

NVQ Advanced Aerobic Training L3

Martial Arts Black Belt Instructor                            

About Me
After a lifelong interest in sports and fitness I decided on a career as a Personal Trainer. With Four years in the industry I’ve gained experience training and motivating a wide variety of people, with a variety of goals such as weight loss, muscle toning, injury recovery or simply guidance.

I pride myself on being a great motivator, whist being friendly and approachable. I believe that you don’t have to be athletically gifted or live in the gym. With some small life changes and the drive to succeed, you can quickly become healthier, stronger and fitter in a short amount of time.

Specialist Area of Exercise
Weight training to gain muscle or tone up. Cardio training for weight loss and improving stamina. Healthy eating ideas. Stomach and core area toning. Martial Arts for self defence and fitness. Stretching and improving flexibility.

Availability
Monday to Thursday 12pm-6pm & Weekends for training sessions at Concord Sports Centre or Hillsborough Leisure Centre

Call Lee on 07967 311 271 or email l.mapley@sivltd.com